I think my body is starting to get use to getting up so early. The past couple of weeks when my alarm goes off at 5:15 I don’t feel like death which is nice. I normally get out of bed around 5:30 but I feel like I am going to make it a goal get up closer to when my alarm actually goes off.
Anyway this morning I got in a quicker 5K in yesterday.
I ran on an .05% incline the entire time… and if I remember correctly it went something like this
Mile 1: 6.6 mph for about an 9:05 Pace
Mile 2 6.7 mph for about an 8:57 pace
Mile 3.80 mph 6.8 for about an 8:49 pace
Mile 3 for (.20 miles) to mile 4 (.20 Miles) at an 6.9 mph for an 8:42 pace
Actually I was reading the Runners World Cookbook last night and I was so excited when I saw this…
Now its time for walk to Dunks… it is seriously so nice out for January!