This morning I decided I am going to try to post every single workout…. I may not have a lot to say each day but at least I get it recorded. Especially treadmill workouts, there are just a bunch of pictures on my phone so I would like them to mean something (know the date in which I ran). So we will see how this goes.
So without further adieu.. This morning I ran a 5K on the treadmill and walked about .40 miles. When I work out in the treadmill I start off with a .10 mile walk then run to 3.2 miles and then do the full cooldown which gets me to around 3.5 miles. I always hate seeing my pace because its so high when I really ran the entire time between 9:10- 8:45 miles… but it is what it is.