Meal Plan and Workout Plan

Ah sorry this is so late! I have had it in draft for awhile… 

Sunday: Crockpot Chicken with rice and green beans 

Tuesday: Chicken and Couscous                              
Wednesday: Zucchini Pizza
Thursday: Left overs
Friday: Leave for NY!

Workout outs
Sunday: 3.50 Mile Run
Monday: Yoga
Tuesday: 3.0 Mile Run
Wednesday: 3.0 Mile Run or Cross (I Ran this morning… I should have done cross fit cause now my knee hurts! 😦
Thursday: Strength +2.0 Mile Run (may do cross instead)
Friday: OFF DAY
Saturday: 5K Race.!
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4 Responses to Meal Plan and Workout Plan

  1. Biz says:

    I love your goat cheese pasta – that's probably my favorite cheese! 😀

  2. goat cheese pasta sounds awesome~! i love goat cheese

  3. Sara Flynn says:

    Thank you! It was so good! 🙂

  4. Sara Flynn says:

    Same it was awesome! 🙂

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